Musings from a Christian perspective: ACT
Over the past year I’ve been predominantly using a therapy called Acceptance and Commitment Therapy or (’ACT’, pronounced as a word) on my clients. It’s a newer form of Cognitive Behavioural Therapy (CBT) which focuses on helping people with the mental health problems such as depression, anxiety, etc by developing their awareness of unhelpful thoughts and feelings, and not to give into them; but instead to act on the things that give them a richer, fuller and meaningful life. It involves a technique called ‘Mindfulness’ which just means ‘Consciously bringing awareness to your here-and-now experience with openness, interest and receptiveness.’
Interestingly, mindfulness is a type of meditation practised in Buddhism. I had the opportunity to learn more about Buddhism a couple of weeks ago when our holiday small group listened to a couple of talks from Ps Jamie Rasmussen of MarketplaceBibleStudy.com (http://www.marketplacebiblestudy.com/2011/05/index.html) as they explored different world religions. We also had the privilege of having Clement and Jeff’s Buddhist friend come along to the group and clarify some of the Buddhist concepts for us.
From what I have gleaned from the past few weeks, the main idea behind Buddhism is that craving / attachment leads to suffering and therefore in order to avoid suffering then, one needs to cease craving. The way to do that is to follow the Noble Eight-fold Path, of which right ‘mindfulness’ is a part. When people practice mindfulness, they’ll be able to be more aware of their thoughts and realise how they can get ‘caught up’ or ‘attached’ to these thoughts. They can then recognise unhelpful thought patterns and unhelpful reactions. This can then lead to positive changes.
For example, for a client who has social anxiety problems, getting ‘caught up’ in thoughts like, ‘what if they don’t like me’ or ‘I don’t have anything interesting to say’ can lead to a lot of anxiety, worry, avoidance and distress. But, if they can learn how to just ’sit with’ the anxious thoughts and feelings (instead of being ‘attached’ to the thought) and not act in line with it (e.g. by staying at home, or drinking a lot of alcohol) that can lead to much more helpful behaviours. In the long-term, this person will be less dependent on alcohol as ‘liquid confidence’, get out more, and be able to stay in social situations despite feeling anxious. They might even realise that those situations are not as bad as they predict and eventually not have a problem with social anxiety anymore.
Despite its buddhist roots, I have not had an issue as a Christian teaching and practising ACT; and I think that that mindfulness and ACT is beneficial for anyone. Practising awareness of the present moment, identifying unhelpful thought patterns and identifying unhelpful reactions (that come about from getting ‘caught up’ with these thoughts) can free one up to make wiser decisions in life.
I have found that the points at which ACT does not fit well with Christianity do not occur at the surface level of techniques and practices, it occurs more at the philosophical level. Practising the mindfulness as part of the Noble Eight-fold Path as a Buddhist is ultimately supposed to be a way of ridding yourself of suffering. From what I understand, you would need to do it for a long time, and perfectly, before reaching Nirvana, which is the ultimate reality one is hoping to reach. Also, I am not sure that mosts Buddhists reach Nirvana.
From a Christian point of view, this is ‘works-based’ and assumes that humans can get there with human effort. Christianity instead says that no matter what humans do we can never get to the ‘ultimate reality’ (i.e. for a Christian - a relationship with God) on our own. It’s a ‘grace-based’ system where we’re able to get to God by trusting in Jesus, not by our ‘good works’. Whoever believes that Jesus is their Saviour and Lord can already reach ultimate reality. They receive it as a gift rather than earn it, so therefore they don’t have to keep trying for their whole lives.
Also, the idea that attachment leading to suffering is quite different to the Christian assumption. In Christianity, it is not our attachment to things that cause suffering; rather, suffering is a result of sin, a rebellion against God which is part of the human nature. From this perspective, mental control, wisdom and right living is not enough. It would be like treating the symptoms but not the disease. Even if I were to live perfectly from now on, my past sins have not been taken care of. Even if I was able to detach myself from my thoughts and live rightly now, it doesn’t guarantee that I won’t be struggling with it again in the future because the ‘disease’ is still there, causing the symptoms to surface every now and again.
So it needs to be said that despite all the really useful therapies out there, whether it be ACT or CBT, or even self-help books, diets,…or whatever it is you do to take your life problems away; even if you can successfully finish the therapy, control all your thoughts, treat other people nicely… the biggest problem in life still has not been addressed, which is sin and the need for a relationship with God. As Christians, we can look to Jesus and be thankful for God’s grace. We can have full certainty that we are saved because it is not based on our merit, but what He has done. Although we will still face life problems, we can have true peace, knowing that our biggest problem has been solved and we don’t have to keep on working towards bettering ourselves to be ‘good enough’.
That doesn’t mean you shouldn’t see a therapist if you think it would help! If you have a problem that modern psychology can help you with, by all means do see a psychologist and make an appointment!
However, I feel that it’s time for me to take on new challenges. As such, I’ve taken up an offer to work at another software company in the CBD.
I’m sure there have been substantial amounts of time and money invested into the design of toilet cubicles. I mean, these things are ubiquitous and have been around for a good deal of time. There’s gotta be some sort of usability studies on this topic. Surely anybody in the building construction industry would have no problems coming up with a functional toilet cubicle that allows you to get your job done, without fuss, and away you go.